Note to self... Stay hydrated!!

Life in the "high desert" is well DRY.  We learned early on that staying hydrated was top priority, it sounds easier than it is.  Drink water-- sure... Got it.  But I cannot tell you how many days I've woken up in the morning with a screaming headache; and water didn't fix it.  however Gatorade is a magical thing!!

We were getting pretty good at remembering to bring water with us wherever we went and drinking plenty of fluids before bed.  We went to visit California this month, and we seem to have fallen of the hydration wagon.  We will get back there, it will just take us some time to retrain the habit.  I can just hear all of my athlete friends in California chastising me for not drinking more liquids... I know I know!!